(Pictures aren't the greatest; I just snapped them on my phone real quick.)
(makes enough for two)
-2 handfuls of kale
-juice of 1 lemon (I only use half, but if you like your smoothies on the more sour side - go for it!)
-1 cup of COLD water
After that, you can drink it, or you can pretty much add whatever fruit you have the hankering for. The past two mornings I have used frozen strawberries and pineapple, and a tiny bit of honey.
This smoothie is great because you get servings of vegetables, fats/oils (from the avocado), and fruit.
To balance it out and add protein you can eat some almonds, or I added a soy protein to is this morning (something like lactose-free kefir, you might say).
Either way, you'll feel great (like an Olympian;) and you'll stay energized through most of the day! So, man-up and try some;)
Have a great Wednesday!